There's great value in starting your day with fitness. During today's ten-minute walk, Dave talks about how he recently re-arranged his morning routine to once again make fitness a priority. <a href="https://walkingisfitness.com/shokz-headphones/">Check out the cordless, open-ear SHOKZ headphone</a>s <a href="https://walkingisfitness.com/resources/">Start building your Fitness Chain with this free 90 Day Fitness Chain Tracker</a> <a href="https://www.buymeacoffee.com/walking">Support the podcast with a donation through Buy Me A Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Building Your Motivation Capacity

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.