This is a great episode to try if you're getting tired of the heat. During today's ten-minute walk, Dave shares what his grandfather told him about how he handles hot days and then Dave tries an experiment. <a href="https://walkingisfitness.com/fitbit/">If you're interested in seeing how a Fitbit can help provide some added fitness motivation check out the different models they offer HERE</a> <a href="https://walkingisfitness.com/resources/">Download your free 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.buymeacoffee.com/walking">Support the podcast with a small donation through Buy Me A Coffee HERE</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Don't Take This For Granted

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.