Walking ten-minutes every day is not easy. During today's walk, Dave talks about some reasons why staying consistent is a challenge. <a href="https://walkingisfitness.com/fitbit/">Check out the the different Fitbit devices HERE</a> <a href="https://walkingisfitness.com/resources/">Download your free 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.buymeacoffee.com/walking">Buy the podcast a coffee HERE</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Let's Try An Experiment

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.