Urban Valor: the podcast
Urban Valor: the podcast
Urban Valor
Welcome to Urban Valor, where we hear the stories of our veteran heroes in their own words. Within these vet interviews, you'll hear everything from combat stories, life stories pre/post military, military transition, and everything in between. Our interviews aren't just war stories or combat veteran interviews, but interviews from any military veteran willing to share. Our mission is to educate the masses with what military veterans go through while serving their country and how life has been since their military transition back to civilian life. Join our cause, online community, and show your support for Urban Valor at https://urbanvalor.com 
“Pinned Down in the Kill Zone” - Iraq Vet Survives Endless Ambushes
Marine veteran Ralph Sarabia takes you inside the chaos of Iraq...convoys hit by IEDs, RPGs ripping overhead, close-quarters ambushes, and the split-second choices that decide who makes it home. In todays Urban Valor Podcast episode, he opens up about survivor’s guilt, hypervigilance, and rebuilding life after deployment with faith, family, and boxing. This is a raw, unfiltered account of Marine combat and the fight to heal. 👍 Like this video to support and show appreciation. 🗣️ Comm...
Aug 25
1 hr 58 min
Marine Tells INSANE Stories about Life on a Navy Ship
Marine Corps Veteran Roger Michael Hall pulls no punches in this episode of Urban Valor. From 2017–2022, Roger served as an infantry mortarman (0341) — but this isn’t the recruiting poster version of the Corps. This is the truth about months living on a Navy ship, crammed into tight berthing spaces, working long hours, and finding ways to stay sane in a floating steel city. Roger shares it all: wild overseas port calls, boot camp fights, grueling Mountain Warfare training, and the mental gri...
Aug 18
1 hr 24 min
U.S. Airman’s World Changed Forever After One Call
From a young immigrant kid running barefoot in Mexico to serving as a U.S. Air Force veteran in Iraq — this is the incredible untold story of Hector Cabrera. In this Urban Valor episode, Hector opens up about growing up with a single mother, losing his father, facing cultural identity struggles, and ultimately finding his calling in the U.S. military. His journey takes us through childhood adversity, immigrant resilience, boot camp discipline, and combat deployments in Iraq — where survival ...
Aug 12
1 hr 43 min
Army Chaplain EXPOSES The Hidden Trauma Soldiers Carry
Army Chaplain Nimrod Alcala opens up about the hidden war that no one talks about—what it’s like carrying the emotional trauma of soldiers... until it breaks you. In this Urban Valor episode, Nimrod reveals the unbearable emotional toll of his service—not on the battlefield, but behind closed doors. As a U.S. Army Chaplain, he became the safe place for soldiers fighting silent battles—suicidal thoughts, trauma, PTSD, and moral injury. But what happens when the helper needs help? From gettin...
Aug 5
1 hr 14 min
Navy Veteran/U.S. Marshal Risks Everything Exposing Federal Corruption
PTSD. Whistleblowing. Betrayal by your own agency. Robert Ledogar lived it. A 32-year career — Navy vet turned U.S. Marshal — shattered when he chose integrity over silence. From chasing fugitives in New York to working the El Chapo and MS-13 cases, Lugar served at the highest levels… until the U.S. Marshals turned on him for protecting a fellow Deputy. In episode of the Urban Valor podcast, Robert breaks his silence on: - Corruption inside the U.S. Marshal Service - The cost of loyalty in...
Jul 30
2 hr
Marine Remembers Blast That Left His Friend Dismembered
This week on Urban Valor, we sat down with Marine veteran Ernesto Menjivar. A man who watched his brother lose both legs to an IED right in front of him. Ernesto was 19 years old when he first hit the ground in Afghanistan, assigned to one of the most IED-infested regions in Helmand Province. The firefights came fast. The first one he was ever in, RPGs were flying over his head, and the next minute they were sweeping for pressure plates in the dirt, praying one of them wouldn’t go off. But t...
Jul 22
49 min
Green Beret Faces Worst Nightmare After Surviving Hell in Afghanistan
Green Beret Terry Wilson faced daily ambushes, IEDs, RPG attacks, and brutal firefights while deployed in Afghanistan’s deadly Helmand Province. But even after surviving the horrors of war, nothing could prepare him for the tragedy that struck back home—the heartbreaking loss of his son. This week on Urban Valor, we sit down with retired U.S. Army Green Beret Terry Wilson for one of the most emotional episodes yet. From clearing Sangin in chaotic "Wild West" gunfights to surviving recoilless...
Jul 14
58 min
Marine Veteran’s Shocking Childhood Made Him Unbreakable
He survived hell—and now he inspires millions. Tom “Quitproof” Jones, a former U.S. Marine and world-class endurance athlete, endured one of the most traumatic childhoods imaginable: being beaten, terrorized, and even woken with a gun to his forehead. In this episode of Urban Valor, Tom opens up about how his abusive father hunted his mom—with Tom as a forced witness—and how that trauma shaped him into the resilient man he is today. From PTSD and addiction to running 121 marathons in...
Jul 7
1 hr 51 min
Army MP Recounts Combat Missions in Iraq & Haunting Investigations
Meet Richard Aviles, a U.S. Army Veteran and former Military Policeman whose story is as raw as it is remarkable. In this Urban Valor episode, Richard recounts growing up in Puerto Rico, navigating culture shock in the U.S., and enlisting in the Army to escape homelessness and pursue purpose. Within months, he found himself deployed to Iraq, running combat missions, clearing houses, and collecting biometrics in high-risk environments. But the weight of war wasn’t left overseas. Richard opens...
Jun 30
1 hr 1 min
Marine Suffers Severe Burns From AAV Blast in Final Training Exercise
A Marine's worst nightmare came true in a split second. In this episode of Urban Valor, Marine veteran Kyle Hansen recounts the devastating moment his AAV (Amphibious Assault Vehicle) ran over a natural gas line, sparking a massive explosion that left him severely burned and changed his life forever. Kyle served in the U.S. Marine Corps from 2014–2018, starting in Marine Security Forces guarding nuclear assets at Naval Submarine Base Bangor. He later transitioned to 1st Marine Division’s 3r...
Jun 24
1 hr 14 min
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