Nestled in the heart of Italy between Rome and Florence, Umbria is an ancient region largely untouched by external influences. The cuisine and culture of Umbria may therefore be the purest examples of Italian food. 

Our guest, cookbook author Letizia Mattiacci shares the mouthwatering dishes of her region and shares her insight into their origins and stories as we discover Umbria bite by bite.

Discover the tastes of Umbria on our Untold Italy tour of Umbria this Fall/Autumn and next Spring> detailed tour itinerary. You'll find full episode show notes, including the details of the dishes to try in Sicily here > untolditaly.com/117

Want a deeper connection with Italy and help to plan your travels? Join the friends of the podcast here > untolditaly.com/amici 

Join our mailing list and get our FREE Italy trip planning checklist - subscribe here | Join us on tour: Trip schedule | Visit our online store | Follow: Instagram • Facebook • YouTube • Italy Travel Planning Community