UnF*ck Your Brain: Feminist Self-Help for Everyone
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
411. Coaching Hotline: Fear of Being Replaceable & Plastic Surgery Regret
13 minutes Posted Aug 5, 2025 at 5:00 am.
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Show notes

In this week’s Coaching Hotline episode, I’m answering two listener questions about fear, self-acceptance, and making empowered decisions. The first question explores the fear of being replaceable in a relationship, and we dive into why that fear is rooted in deeper beliefs about your uniqueness.

Next, I coach a listener who’s terrified to undergo a second rhinoplasty after being unhappy with her first procedure. I talk about why changing external circumstances, like your appearance, won’t solve the internal struggle. Discover how learning to love yourself—just as you are—can create the lasting peace and confidence you’re seeking.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/411