In this episode of TriSwimCoach, Kevin covers the top 5 essentials for swim success. Topics discussed in this episode: <ul> <li>The top 5 essentials for swim success <ul> <li>Rotate hips</li> <li>Self Acceptance</li> <li>Breath control</li> <li>Consistency</li> <li>Positive self-concept</li> </ul> </li> </ul> **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on <a href= "https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2" target="_blank" rel="noopener noreferrer">iTunes</a> to help spread the word. Thank you!**

Drop The Grind And Succeed - TSC Podcast #139

Whether you're barely surviving your first triathlon swim or trying to shave seconds off your Ironman split, this podcast's got something for you. It's training tips, real talk, and occasional chaos—all from Tri Swim Coach and a bunch of folks who've actually done the damn thing, including pros and long-time coaches. You'll hear stories, advice, some laughs, and maybe even figure out how to swim faster without feeling like you're drowning in regret. Hosted by Kevin Koskella, a dude who's been in the swim game for over 27 years and still has all his hair—this is your spot if you're trying to level up and not get smoked in open water. Jump in.