Click here to get your <a href="https://nicolekalil.us4.list-manage.com/subscribe?u=482347af17a5b0db4ddf5c867&id=7dc9a41727">FREE Confidence Building Workbook</a>. 
On this episode, I go through Chapter 7 of <a href="https://www.amazon.com/Validation-Parking-Women-Beat-Confidence-ebook/dp/B0BFJWVM95/ref=sr_1_1?tag=scribemedia-20&crid=1GO2TE2X6H4CT&geniuslink=true">Validation Is For Parking: How Women Can Beat The Confidence Con</a>), which focuses on Head Trash (which is what I call my negative thoughts) and giving yourself grace. You can dig deeper into Head Trash on pages 17-20, and Giving Yourself Grace on page 35 of our workbook!
Here’s what you can expect:
<ul>
 <li>What we can all learn about our Head Trash from our actual trash
</li>
 <li>Giving yourself grace - how to talk to yourself like someone you love
</li>
 <li>A simple two-step process for practicing grace
</li>
 <li>How ripples can become waves
</li>
</ul>
Like what you heard? Please <a href="https://podcasts.apple.com/us/podcast/this-is-womans-work-with-nicole-kalil/id1493225373">rate and review</a>

184 / Ownership Mindset with Kerry Siggins

Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant.

From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you.

We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. 

Who runs the world? You decide.

Learn more at nicolekalil.com