Show notes
It’s time to start celebrating vulnerabilityWhile just the word vulnerability can trigger our defenses, it can also be a great gateway to secure relating and deepening the connection with our authentic selves. In a society heavily influenced by social media, unhealthy gender roles, and many other factors – Ann and Sue dive into the importance of changing the narrative and stepping out of our defensive invulnerable state and into our healthy, vulnerable selves. “We’re swimming towards feeling vulnerability and recognizing it as not toxic – that is something desirable and something to be proud of” – Sue Marriott Time Stamps for Ditching Invulnerability1:09 – Introduction to toxic invulnerability 4:54 – Different ways we can stay in a place of invulnerability 16:12 – Sue’s Beyonce anecdote 19:51 – Practicing active vulnerability 27:28 – Anxiety and invulnerability 28:01 – Signs of invulnerability we may not recognize Resources for Ditching InvulnerabilityBrene Brown’s Website – A resource where you can find her content on shame and vulnerability“It’s Not All in Your Head – You Do Focus Differently on Zoom” – Scientific American article on Zoom and human connectionOther Relevant Therapist Uncensored Episodeshttps://therapistuncensored.com/episodes/you-are-kenough-liz-plank-211/Please consider giving to Mental Health Liberation We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that! We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups, and unique surprises! We invite you to join our community. Click here to join! Pre-order your book, here!!Pre-orders are officially available!!! Get your book here!!View this episode’s transcripts, here!!Support the show by supporting our partners and the sponsors of today’s episode! Get 15% off with the code TU at oneskin.co For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/TU Go to Zocdoc.com/TU and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.