Dr. Ann Kelley and expert Judith Matz unpack the complex relationship between dieting, emotional eating, body image, and weight stigma. Together they challenge conventional views on weight and health, emphasizing that fitness matters more than the number on the scale, and explores why most diets fail both psychologically and physiologically. They also cover the historical roots of fatphobia, the dangers of weight bias in healthcare, and the rise of weight loss drugs like Ozempic. Judith highlights the importance of attuned eating, informed consent, and compassionate care, offering a weight-inclusive approach to healing our relationship with food and body. View the full episode show notes at TherapistUncensored.com/TU277

If you’re tired of cancel culture but still care about justice - this conversation is for you In 2022, we had the privilege of having Loretta J. Ross on the podcast to discuss "Calling in the Call Out Culture". With the publication of her new book, "Calling In: How to Start Making Change with Those You'd Rather Cancel" - we felt this message was just as relevant as ever. Together, Sue Marriott and Loretta J. Ross explore the themes of social justice, empathy, and the importance of dialogue in navigating political divides. Loretta shares insights from her book, discussing the need for compassion and under standing in activism. They delve into the complexities of human relationships, the balance between calling in and calling out, and the significance of individual experiences in shaping political views. The conversation emphasizes the power of community engagement and the role of personal growth in fostering a more just society. View this episodes shownotes at TherapistUncensored.com/TU276 and join our premium online community for bonus content at TherapistUncensored.com/Join

Use the VCR Method to navigate difficult conversations without retreating or conflicting.  In this powerful conversation, one of the most influential voices on racial justice and family therapy, Dr. Kenneth Hardy talks with Dr. Ann Kelley about the VCR Method (Validate, Challenge, Request) for navigating difficult conversations without retreating into silence or conflict. Hardy reveals how White-bodied folks and People of Color/Culture (POC) can move beyond either/or thinking by recognizing their multiple selves - the parts that hold privilege and the parts that experience subjugation - no matter who you are.  Key insights include Hardy's concept of "invisible wounds" - the unnamed racial trauma that affects people of color daily - and why the expectation for Black people to "take the high road" actually perpetuates harm. Through a real example from a heated workshop exchange with a white student, Hardy demonstrates the VCR approach in action, showing how validation, strategic challenge, and clear requests can keep us connected through rupture rather than defaulting to our most activated, subjugated responses. This episode offers practical tools for therapists and anyone seeking more authentic, healing-centered conversations about difference in general and particularly, race and privilege. Hardy's framework challenges us to develop both a racial lens and a clear sense of our racial selves, moving from fragility toward the courage to stay in relationship even when conversations get difficult. Dr. Kenneth V. Hardy shares his personal journey and deep professional insights on race, trauma, and cultivating racial sensitivity in therapy. He explores the “invisible wounds” carried by people of color, urging therapists to critically examine their own privilege and biases. Dr. Hardy introduces his VCR mode - a practical framework for navigating difficult conversations about race - and underscores the vital role of hope in sustaining diversity, equity, and inclusion (DEI) efforts. View the full episode shownotes at TherapistUncensored.com/TU275

concept of interoception—can support healing from trauma. Rebecca shares her personal story as a survivor and highlights the importance of creating safety, tuning into the body’s internal signals, and approaching somatic work with compassion. Together, they unpack how interoception differs from general perception, why it matters in therapy, and how small, gradual steps can help rebuild connection with the body. View full shownotes at TherapistUncensored.com/TU274.

Dr. Ann Kelley is joined by Dr. Jill Stoddard as they unpack the complexities of imposter syndrome—why it shows up, who it impacts most, and how to move through it. Drawing on her expertise in psychological flexibility and values-based living, Dr. Stoddard shares strategies to navigate self-doubt, marginalization, and internalized insecurity. Learn how to reframe discomfort, build a healthier relationship with vulnerability, and use these moments as powerful opportunities for connection and growth. Join our exclusive online community at TherapistUncensored.com/Join

Dr. Dixon Chibanda shares the powerful story behind the Friendship Bench, a community-based mental health model that centers healing in the heart of local communities. He explores how grandmothers—often overlooked in traditional mental health systems—play a vital role in offering care, connection, and wisdom. Dr. Chibanda discusses the barriers to accessing mental health services, the role of storytelling in the healing process, and the global expansion of the Friendship Bench. Grounded in research and lived experience, this conversation invites a rethinking of care—away from over-medicalization and toward more accessible, human-centered approaches.

Dr. Monnica Williams teaches Sue Marriott as they explore the deep psychological toll of racism, focusing on the concept of racial trauma and its cumulative impact on people of color. She highlights the importance of recognizing these experiences within therapeutic settings and the need for diversity in mental health research and practice. The discussion delves into the role of civil courage and meaningful allyship—particularly among white individuals in addressing systemic injustice. Dr. Williams offers insights into the multifaceted nature of activism, the harm caused by microaggressions, and the emotional labor involved in navigating everyday racism. From the fear of law enforcement to the unique challenges faced by white women in activism, Dr. Williams urges practitioners and allies alike to listen deeply, receive feedback openly, and use their privilege to support marginalized communities.

Let's get real about revitalizing the therapy landscape Ann Kelley and Sue Marriott are back for a one on one episode, and sharing their personal reflections on mental health, community, and the evolving challenges clinicians face today. From the tension between accessibility and sustainability in therapy, to the influence of corporate models - they discuss the need for creativity in the field. Emphasizing connection, curiosity, and professional growth, they introduce exciting opportunities, updates, and even a new series focused on inclusivity - inviting listeners to find and amplify their unique voice in the mental health space.

Dr. Ann Kelley is joined by Dr. Jean Twenge to discuss her groundbreaking research on generational differences with a focus on how technology—especially smartphones and social media—has transformed communication, relationships, and mental health. They explore how historical shifts and longer life spans contribute to delayed life milestones and what she calls the "slow life strategy." Dr. Twenge highlights the alarming rise in anxiety and depression among Generation Z, which is closely linked to increased screen time and reduced face-to-face interactions. Together they discuss practical steps parents can take to support healthier development and social connection. Shownotes www.therapistuncensored.com/tu269. Join our Neuronerd online community www.therapistuncensored.com/join.

Dr. Aditi Sethi, the founder of the Center for Conscious Living and Dying, shares her profound journey into the realm of death and dying. She discusses the importance of presence, the healing power of music, and challenges faced in community-based end-of-life care. Alongside Sue Marriott, they explore the profound themes surrounding death and dying, emphasizing the importance of embracing death to enhance life. From concepts like ecstatic dying to the role of psychedelics in alleviating fear of death, Aditi shares insights from her experiences as a death doula.