Sue & Ann laughing at themselves, probably at our bumbling efforts on our 30-day emotional health challenge!Enough theory – it’s time to choose JUST ONE emotional health goal to work on for the next 30 days. Let go of what no longer serves you. Join us for our 30-day emotional health challenge!In this episode,Dr. Ann Kelley and Sue Marriott LCSW CGP are walking the walk. They personally challenge you to pick one thing to work on for the next 30 days – something challenging but within reach.Show Notes - 30 day emotional health challengeBackstoryIt’s February – this is not a new years resolution because they typically don’t work past about now. You hear about weight loss goals and fitness goals, but the most life-changing skills for long-term happiness and health is actually having close relationships.No matter how secure you are, how much therapy you have had, what letters are behind your name or how old you are, there is always something we can do to improve our sense of ourself and our close relationships.You pick! We give lots of ideas but the upshot is you know your own bad emotional habits.Self -InventoryWith love and compassion first – reflect on what you know you need to work onPick something that if you could change, it would have real meaning to youPick something that is clear enough to be measurable – if others can see it that’s even betterTell someone what you are doing – gain accountabilityWhen you fail, this is a true challenge, remember? When you fail learn a bit more about what happened, where the bad habit or self talk is coming from, what triggers the behavior and ideas for interventionEarned Security and Internal Working Maps – ReviewedWhat is emotional health?Ann & Sue’s personal challengesAnn shares her personal 30 day challenge goal and how it developed – implicit emotional learningSue shares her 30 day emotional challenge goal and what her implicit emotional learning she’s trying to unlearn and replace with something more adaptive for todayHow to identify your old IWM (adaptations to your early environment that are usually based on things that are no longer true) and replace them with new, more accurate IWMEarning Security – a cool club to be a part of 🙂 Examples of what you might try based on where you fall on the Attachment-Regulation SpectrumResources for this Episode – Recommended BooksSelf Compassion Workbook A Proven Way to Accept Yourself, Build Inner Strength and Thriveby Kristin Neff and Christopher GermerMindful Path to Self-Compassion by Christopher GermerNeuroscience of Human Relationshipsby Lou CozolinoWho doesn’t love special offers? Discounted course – It’s Not Me It’s My Amygdala! Advanced Course Connecting the Science(s) of the Mind to Interpersonal RelationshipsOur advanced course on attachment and relational neuroscience has been recently released and is now available (wahoo)! Since you are now deep into these shownotes, then you are one of us, use the code OURCLAN for an immediate discount for the course.This course is popular with clinicians (CE’s available!), all who are interested in deepening security in yourselves and your relationships are welcome to participate. 4 hours of curated content!CLICK HERE FOR MORE INFORMATIONDive in and get more involved – join us on Patreon!Join our exclusive community of Therapist Uncensored Neuronerds for as little as $5 a month!Increase your access, join a kick-ass like-minded community, get discounts on our courses and get exclusive content.Help us create a ripple of security by supporting us in freely sharing the science of relationships around the globe!NEURONERDS UNITE! Click here to sign up.BOOK of the MONTH Maybe You Should Talk to Someone– A Therapist, HER Therapist and a Life Revealed, by Lori Gottlieb.If you are looking for something to inspire you – make you laugh – tear up a bit and generally move to...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.