Neuroscience tells us that learning to manage our arousal through practice benefits our minds and body very quickly. We wouldn’t be doing this right if we weren’t offering practical strategies.This is a bonus episode designed to go with Episode 52 – but what’s super cool is that this one is a straight 12-minute mindfulness meditation lead by yoga master and psychotherapist, Kelly Inselmann.  More at www.therapistuncensored.com

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TU52: Using Mindfulness, Movement and Yoga to Manage Arousal with Guest Kelly Inselmann

Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuroscientists, world-renown relationship experts and outside-the-box perspectives to share cutting-edge research and strategies for building stronger connections with yourself and others. Shownotes at www.therapistuncensored.com   Transform how you understand your mind, your relationships, and yourself.