IN THIS EPISODE:The Stages of Change: A Roadmap to ReadinessShow NotesFigure out where you are in the change cycle to be more efficient at stopping your drinking, weed smoking or over-eating. Be more effective with others by identifying where they are in the change cycle. In this episode we talk about an old addictions concept, the Stages of Change by DiClemente and Prochaska, and apply it to many trouble spots in life.Stages of change model starts with Precontemplation and moves to Contemplation, Preparation, Action, Maintenance, Relapse….The idea here is recognize that a whole lot happens in the noggin well before you see any action to fix the problem behavior.We also discuss it from a 4-part perspective, which we call Process of ChangeUnconscious dysfunctional behavior – help the person have a reason to change, encourage exploration, leave door open for future conversations, don’t be controlling or aggressive here, talk about your needs not theirsConscious dysfunctional behavior – ambivalent feelings usually present, help sort out pros and cons but don’t take just one side, encourage further explorationConscious functional behavior – lot’s of support, no shame with failure, identify and assist problem solving of obstacles, small steps good, link with social supportUnconscious functional behavior – keep practicing and it’ll move here, continue to get support and connect to values, cope w/ relapse, move from external motivation to internal RESOURCES:Additional resources for this episode:Process of Change: PDF visual representation of Process of ChangeProchaska JO, DiClemente CC, Norcross JC: In search of how people change. Am Psychol 1992;Miller WR, Rollnick S: Motivational interviewing: preparing people to change addictive behavior. New York: Guilford, Gabor Mate: In the Realm of Hungry Ghosts nothing glib or self-helpish about this book, thorough and compelling look at addiction throughout our society. Recommended by TU.Maia Szalavitz: Unbroken Brain, A Revolutionary New Way of Understanding Addiction New York Times best-seller, paradigm-shiftingThese and other resources have been collected for you on our Resources page! TweetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.