The Wellness Mama Podcast
The Wellness Mama Podcast
Katie Wells
Vitamins J & C: Two Vitamins You Might Be Missing With Shefaly Ravula
33 minutes Posted Jun 30, 2025 at 9:00 am.
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Show notes
Episode Highlights With Shefaly What Vitamin J is and why it is a crucial nutrient in our life (and not a typical nutrient)Vitamin C, which stands for community and why it is so importantHow these in particular can have such a profound impact on our healthThe downstream effects of joy and community on so many aspects of physical healthHabit stacking in a way that builds joy and community into daily lifeThe benefits of gratitude journaling and just writing 7 things per dayWhy it is hard for us...