The Wellness Mama Podcast
The Wellness Mama Podcast
Katie Wells
Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan
30 minutes Posted Jun 25, 2025 at 9:00 am.
0:00
30:52
Download MP3
Show notes
Episode Highlights With Tiffany What stress actually is and how it is more far-reaching than you might expectYour body can be experiencing stress even if you don’t “feel” stressedEven things like nutrient deficiencies are a form of stress for the bodyIf we are in fight or flight, we can’t rest, digest, and healWe actually need stress, and not all stress is bad- how to get it in balanceExercise is an example of good stress, and why we do not want to avoid all stressThe stress factors we can ad...