<p>Episode Highlights With Megan Butler</p><ul><li>Her own early experience with nervous system dysregulation and how this shaped parts of her life</li><li>How nervous system health is linked to overall health</li><li>Ways to become aware of your nervous system state and create more parasympathetic time </li><li>Breath is the master switch of the nervous system, and how just being aware of your breath can make a difference</li><li>How sunlight and nature impact the nervous system and how more of these inputs can help!</li><li>Her most impactful 80/20 modalities for healing and nervous system health </li><li>What she focuses on at Kuya to create a nervous system-friendly environment </li></ul><p>Resources We Mention</p><ul><li><a href='https://kuyawellness.com/'>Kuya Wellness </a>- Current promo - $20 Sauna/Cold Plunge Day Pass at Kuya - 70% discount using WELLNESSMAMA</li><li><a href='https://www.instagram.com/kuyawellness/'>Kuya Wellness</a> - Instagram</li></ul>

Essential Amino Acids for Muscle Gain, Fat Loss, Improved Metabolism and Mood With Angelo Keely

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com