Episode Highlights With Megan Butler

• She is a doula, and how she got into this work
• What the data says about community and longevity
• Mirror neurons and how these come into play in healthy community 
• The roots of the word community 
• Distinction between loneliness and solitude and why solitude can be important 
• The distinct benefits of community for healing and how modalities can be more effective when done in community 
• Ways to cultivate community in your life and with others you are in proximity to 
• We create our environment, but our environment also creates us

Resources We Mention

• Kuya Wellness - Current Promo - $20 Sauna/Cold Plunge Day Pass at Kuya - 70% discount using WELLNESSMAMA
• Kuya Wellness - Instagram