<p>Episode Highlights With Dr. Olga Stevko</p><ul><li>She is an identical twin and was born on February 29th so her birthday only comes every four years!</li><li>Her twin sister is also a medical doctor </li><li>The common patterns people experience when they have sleep issues</li><li>How quickly addressing unconscious programs can resolve even chronic and deep issues</li><li>Specific things we can do to improve sleep</li><li>What the Instant Sleep Technique is, and how to do it</li></ul><p>Resources We Mention</p><ul><li><a href='https://www.drolga.com/'>Dr. Olga Stevko</a> - Website</li></ul>

The Surprising Cause Of Nighttime Leg Cramps With Patrick Sullivan

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com