Show notes
Episode Highlights With Julie
- How she found the love of her life in her fifties
- Her own story with autoimmunity that led her to the work she does now
- What the inflammation spectrum is and how to address chronic inflammation
- The biggest drivers in inflammation and autoimmune disease
- How toxins contribute to inflammation and autoimmunity
- Why we need 6-9 cups of vegetables a day for micronutrients
- How to create a haven in our home and nurture resilience for other experiences and exposures
- Why autoimmunity affects women proportionately more than men
- Many people who show up to her for help are perfectionists and how this influences health
- How our bodies and especially our brains detox during sleep and how to support this
- Her tricks for sleep health
- Our bodies hear our thoughts and take them as truth
- How to shift mindset to shift your health
- Create a positive healing statement
Resources We Mention