Episode Highlights With Dr. Inna

• The fun life turn that happened when she decided to learn English as an adult
• How hormones shift at different phases of life for women
• The first hormone to drop in perimenopause 
• Progesterone is a natural anti-anxiety hormone
• Understanding progesterone, testosterone, and estrogen for women in perimenopause and menopause 
• How perimenopause and menopause can affect the adrenals 
• Nutrition is 80% of success for hormone health at every phase
• Why we need more protein as we age
• Best sources of fat for hormone health
• Hormones are activated or deactivated in the liver and how to keep the liver healthy 
• How to break the stress cycle to replenish hormones
• There is no relaxation in the body without magnesium being available 
• When to test hormones and what to look for in the results
• Why some women feel better on hormone replacement but some feel worse

Resources We Mention

• Midlife Wellness Institute - Website
• Magnesium
• LMNT
• Women's Bodies, Women's Wisdom by Christiane Northrup M.D.
• The Sexy Years: Discover the Hormone Connection--The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men by Suzanne Somers