In this episode we are privileged to welcome Cole Hergott to the podcast who is the strength & conditioning coach for all varsity teams and players at Trinity Western University. He's been a part of a couple national championships with the volleyball program and we dive into how strength training plays a vital role in that. We talk aboutScheduling for off season and in season How many days a week do the teams strength train and what does it look like All the exercises volleyball players should be doing Velocity Based Training 1 x 20 and 5 x 5 How to strength train with no weight room Tactical way to train hitting and jumping And a few more key concepts Click here to join my free workshop - www.volleyballworkshop.com Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.comReach out via Instagram @BrianSingh_CoachB