In this short episode, I go through some technical differences between the 3 as well as the pros and cons for different techniques. We dive into:Which muscles you're using for each one Stance and Position Pro's and ConsWhich one is the best Some interactive things you can do to see the difference And a few more key concepts Click here to join Digital Volleyball Academy or visit www.digitalvolleyballacademy.comClick here to join my free workshop or visit www.volleyballworkshop.comReach out via Instagram @BrianSIngh_CoachB