In this episode we dive into not only the benefit of using the split step to improve blocking, defense &amp; passing but we talk about the keys and steps to using the split step. We talk about:
<ul><li>Change in height </li>
<li>The difference between the standard way and using the split step</li>
<li>Moment of weightlessness </li>
<li>When to use the split step </li>
<li>And a few more key points </li>
</ul>
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Increase Player Development & Practice Efficiency With Video Delay

The Volleyball By Design podcast gives coaches simple, actionable, step by step strategies so you can get clarity in your coaching and apply what you learn right away.