In this episode I share my experience with the pancake, why it's so important to train it and how they're teaching it in the national team gym. In this episode we dive into:
<ul><li>How to teach the pancake </li>
<li>Why it's so important </li>
<li>The number #1 defense against Tips </li>
<li>Drills to practice it </li>
<li>Embracing the pancake and knowing why and when to use it </li>
<li>And a few more key concepts </li>
</ul>
<a href='http://www.digitalvolleyballacademy.com'>Click here</a> to join Digital Volleyball Academy 
<a href='http://www.volleyballworkshop.com'>Click here</a> to join my free workshop 
Reach out via Instagram <a href='http://www.instagram.com/briansingh_coachb'>@BrianSingh_CoachB</a>

Strategies On Improving Blocking, Defense & Passing Using The Split-Step

The Volleyball By Design podcast gives coaches simple, actionable, step by step strategies so you can get clarity in your coaching and apply what you learn right away.