The Unf*ck Your Fitness Podcast
The Unf*ck Your Fitness Podcast
Kristy Castillo
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189. Herbalism Meets Fitness: Simplify Your Habits and Reconnect with Your Body ft. Rachelle Robinett
53 minutes Posted Jun 24, 2025 at 8:00 am.
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Have you ever wondered what herbalism actually is…or how it could realistically fit into your already-full life? I’m excited to welcome Rachelle Robinett to the podcast and have a fresh, no-fluff conversation on herbalism, the original form of medicine! Rachelle is an herbalist, educator, author, and a lifelong naturalist. Her new book, Naturally (which comes out July 2025), dives into nine core herbs and how they can support your body in ways you might not expect. Whether i...