The Unf*ck Your Fitness Podcast
The Unf*ck Your Fitness Podcast
Kristy Castillo
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188. Fitness Without the “Fluff”: How to Simplify and See Real Progress on Your Fitness Journey
14 minutes Posted Jun 20, 2025 at 8:00 am.
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Show notes
Let’s be honest: most of you are out here doing WAY too much of what doesn’t matter - especially when it comes to fitness. You’re consuming alllll the content, chasing new & shiny workouts, and trying to “fix” the weekend by starting over every freaking Monday. You’re obsessing over fat burners and the “perfect” macros, but honestly, where the hell is it REALLY getting you?! Here’s the deal - more isn’t better. Doing “more” will only lead you to burnout, paralysis, and lik...