Every summer, millions of people panic-diet and over-cardio their way to frustration, and then wonder why the results never stick past September. The summer body you’re chasing has nothing to do with crash dieting and everything to do with body composition: the ratio of lean muscle to body fat that determines how your body actually looks, regardless of what the scale reads. Stop getting ready for summer, start building a body that’s already ready.CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0XwgThank you to our partnersA-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ijAION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHADAIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3DuzeBAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUaBODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsVCARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkCCOLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpGENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrkGENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDCH2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdggHEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6SPEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcnRHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6VWHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzWWatch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: https://bit.ly/3RPQYX8Podcasts: https://bit.ly/3RQftU0Connect with Gary BreckaInstagram: https://bit.ly/3RPpnFsTikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tfFacebook: https://bit.ly/464VA1HLinkedIn: https://bit.ly/4hH7Ri2Website: https://bit.ly/4eLDbdUMerch: https://bit.ly/4aBpOM1Newsletter: https://bit.ly/47ejrwsAsk Gary: https://bit.ly/3PEAJuGTimestampsDisclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices