Most people quit when their body screams stop, but what happens when you push 62 miles beyond that breaking point? My son, Cole, took us through his journeys in running 100 miles through Area 51’s brutal Nevada desert and the Great World Race, and what unfolded wasn’t just an endurance test. It was a live experiment in how far we can push human performance when recovery science meets mental fortitude. As both his father and the scientist monitoring his biometrics, I’ll show you why the vast majority of athletes aren’t overtrained, they’re catastrophically under-recovered.CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0XwgConnect with Cole BreckaWebsite: https://bit.ly/49YZGfn Instagram: https://bit.ly/4bsSBEW TikTok: https://bit.ly/4c1fj7c Facebook: https://bit.ly/4keZrAk X.com: https://bit.ly/45IRayu LinkedIn: https://bit.ly/4bp1NtX Thank you to our partnersA-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ijAION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHADAIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3DuzeBAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUaBODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsVCARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkCCOLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpGENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrkGENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDCH2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdggHEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6SPEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcnRHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6VWHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzWWatch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: https://bit.ly/3RPQYX8Podcasts: https://bit.ly/3RQftU0Connect with Gary BreckaInstagram: https://bit.ly/3RPpnFsTikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tfFacebook: https://bit.ly/464VA1HLinkedIn: https://bit.ly/4hH7Ri2Website: https://bit.ly/4eLDbdUMerch: https://bit.ly/4aBpOM1Newsletter: https://bit.ly/47ejrwsAsk Gary: https://bit.ly/3PEAJuGTimestampsDisclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices