Dr. Will Cole and Dr. Tara Swart Bieber join me at The Wellness Oasis during Miami Art Week to reveal why low-level chronic stress destroys longevity faster than anything else, how that COMT gene mutation in half this audience keeps your mind racing when your body needs rest, and why I schedule my entire life around sleep and exercise instead of fitting wellness into leftover time slots.Connect with Dr. Will ColeWebsite: ⁠https://bit.ly/3LEmCqB⁠ YouTube:⁠https://bit.ly/3LhijSd⁠ Instagram: ⁠https://bit.ly/4qnE2XN⁠ Facebook: ⁠https://bit.ly/49Xe6wg⁠ X.com: ⁠https://bit.ly/4qxNpnN⁠ LinkedIn: ⁠https://bit.ly/49TEEyq⁠ Connect with Dr. Tara Swart BieberWebsite: ⁠https://bit.ly/4pJiO5s⁠ Instagram: ⁠https://bit.ly/3YGWDBR⁠ TikTok: ⁠https://bit.ly/4pBD8FN⁠ Facebook: ⁠https://bit.ly/3YCiri9⁠ X.com: ⁠https://bit.ly/4qnYJTz⁠ LinkedIn: ⁠https://bit.ly/4pGzrib⁠ Thank you to our partnersH2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: ⁠https://bit.ly/3RPQYX8⁠Podcasts: ⁠https://bit.ly/3RQftU0⁠Connect with Gary BreckaInstagram: ⁠https://bit.ly/3RPpnFs⁠TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠Facebook: ⁠https://bit.ly/464VA1H⁠LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠Website: ⁠https://bit.ly/4eLDbdU⁠Merch: ⁠https://bit.ly/4aBpOM1⁠Newsletter: ⁠https://bit.ly/47ejrws⁠Ask Gary: ⁠https://bit.ly/3PEAJuG⁠TimestampsDisclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices