The Ultimate Human with Gary Brecka
The Ultimate Human with Gary Brecka
Gary Brecka
231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC
1 hour 4 minutes Posted Dec 30, 2025 at 5:02 pm.
​Intro of Show
TJ Dillashaw identity & the transition from professional fighting
Early wrestling roots and "Hazardous Hal"
Dropping out of grad school for MMA
The rapid growth of the UFC and bantamweight class
Career evolution and the "overworking" trap
Meeting Coach Sam Calavita and measuring toxins
Mastering energy systems and Zone 2 training
Understanding VO2 Max and lactic thresholds
Facing the legendary Joe Soto on 24 hours' notice
The power of delusional optimism and positive affirmations
Re-injuring the shoulder during a tetherball challenge
Using stem cells to avoid career-ending surgery
Adversity, suspension, and taking extreme ownership
Rebuilding identity and the "walk back" to the octagon
Disrupting the supplement industry with Wild Society
The "Caveman Eats" 20oz ribeye innovation
Partnering with Sprouts and avoiding "kill list" ingredients
Dana White’s documentary on life after fighting
What does it mean to you to be an Ultimate Human?
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Show notes
I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we’re diving into how he’s applying that same championship grit to disrupt the supplement industry with Wild Society Nutrition, proving that the pursuit of excellence in business and longevity is the ultimate human journey.
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Timestamps
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices