Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation, kickstart autophagy. Sign up here!  ⁠http://bit.ly/4nTILPtEvery major religion prescribes it, hunter gatherers lived it, even your pets do it naturally…so why are modern humans the only species that's forgotten how to fast? After 22 years of analyzing mortality data in the insurance industry, I've discovered the answer lies in understanding your unique biology and metabolic flexibility, not forcing your body into extreme protocols that work against its natural design. In this episode, I'm sharing the science-based framework I use to help people determine if fasting aligns with their current health status, goals, and hormonal patterns.Ready to hit the cellular reset button? Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0XwgThank you to our partnersH2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdggBODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsVBAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUaEIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6ECOLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpWHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzWMASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4yVANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WEAION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHADA-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ijCARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkCHEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6SBIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDCGENETIC TEST: ⁠https://bit.ly/3Yg1Uk9Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: https://bit.ly/3RPQYX8Podcasts: https://bit.ly/3RQftU0Connect with Gary BreckaInstagram: https://bit.ly/3RPpnFsTikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tfFacebook: https://bit.ly/464VA1HLinkedIn: https://bit.ly/4hH7Ri2Website: https://bit.ly/4eLDbdUMerch: https://bit.ly/4aBpOM1Newsletter: https://bit.ly/47ejrwsAsk Gary: https://bit.ly/3PEAJuGTimestampsDisclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices