What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Jen Smiley, we expose the deceptive marketing tactics that keep you sick while revealing the simple food swaps that can transform your health in weeks, not years.Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0XwgListen to Jen Smiley on all your favorite platforms!YouTube: http://bit.ly/4lA26U9Spotify: http://bit.ly/41G2k4QApple Podcasts: http://bit.ly/4mhVGKhGet Jen Smiley’s “Food Scanner App” here: https://apple.co/4g1HV0l Connect with Jen SmileyWebsite: https://jensmiley.com/Blog: http://bit.ly/4mobQC6YouTube: http://bit.ly/4lA26U9Instagram: http://bit.ly/45ULaTyFacebook: http://bit.ly/45PV2xXTikTok: http://bit.ly/4oMIf75LinkedIn: http://bit.ly/4oKjvfKThank you to our partnersH2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdggBODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsVBAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUaEIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6EPEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcnCOLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpWHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzWMASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4yVANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WEA-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ijCARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkCHEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6SBIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDCGENETIC TEST: ⁠https://bit.ly/3Yg1Uk9Connect with Gary BreckaInstagram: https://bit.ly/3RPpnFsTikTok: https://bit.ly/4coJ8foYouTube: https://bit.ly/3RPQYX8X: https://bit.ly/3Opc8tfFacebook: https://bit.ly/464VA1HWebsite: https://bit.ly/4eLDbdUMerch: https://bit.ly/4aBpOM1Newsletter: https://bit.ly/47ejrwsAsk Gary: https://bit.ly/3PEAJuGTimestampsDisclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices