We’ve been approaching wellness completely backwards, optimizing our bodies while destroying our social connections. Dr. Jonathan Leary, founder of Remedy Place, discovered that his highest-performing clients had one major complaint: “I feel incredible, but these lifestyle changes are ruining my social life.” Blue zone research confirms this — it wasn’t specific diets that created longevity, it was community and human connection. When you combine evidence-based therapies like cold plunges and saunas with intentional social design, you get optimization that enhances relationships instead of isolating you from them.Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0XwgConnect with Dr. Jonathan Leary:Website: http://bit.ly/4lHfiHkWebsite: http://bit.ly/3IgW9xfYouTube: http://bit.ly/4liB5oVInstagram: http://bit.ly/403bnfETikTok: http://bit.ly/4nGC8keFacebook: http://bit.ly/44L63jzLinkedIn: http://bit.ly/3IdepI1Thank you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdggBODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsVBAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUaEIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6ECOLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpWHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzWMASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4yVANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WEAION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHADA GAME - USE CODE “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ijHAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfoCARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkCHEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6SBIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: https://bit.ly/3RPQYX8Podcasts: https://bit.ly/3RQftU0Connect with Gary Brecka:Instagram: https://bit.ly/3RPpnFsTikTok: https://bit.ly/4coJ8foX.com: https://bit.ly/3Opc8tfFacebook: https://bit.ly/464VA1HLinkedIn: https://bit.ly/4hH7Ri2Website: https://bit.ly/4eLDbdUMerch: https://bit.ly/4aBpOM1Newsletter: https://bit.ly/47ejrwsAsk Gary: https://bit.ly/3PEAJuGTimestamps:Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.. Learn more about your ad choices. Visit megaphone.fm/adchoices