Most biohacking conversations are dominated by men talking to other men. But they’re missing a critical perspective - female biology requires a completely different approach. In this episode, I’ve had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and who’s transforming how women optimize their health. We’ve covered topics on ovarian aging, environmental toxin testing, sleep optimisation, and fertility. The transformation in female biohacking isn’t just about longevity - it’s about optimising fertility, reducing autoimmune risk, and addressing the specific metabolic challenges women face. The female biohacking revolution is just beginning!Bioharvest Oral Probiotic: ⁠https://bit.ly/43Q6N6S⁠Join the Ultimate Human VIP community: ⁠https://bit.ly/4ai0Xwg⁠Listen to "Longevity Optimization" on all your favorite platforms!Spotify: ⁠https://spoti.fi/4ipyesq⁠Apple: ⁠https://apple.co/4kAuc2k⁠  Connect with Kayla Barnes:Website: ⁠https://bit.ly/42bqyVe⁠ YouTube:⁠https://bit.ly/4kwItNn⁠ Instagram: ⁠https://bit.ly/4i9Rt9N⁠ TikTok: ⁠https://bit.ly/4bDKDqE⁠ X.com: ⁠https://bit.ly/4bxeWz3⁠ LinkedIn: ⁠https://bit.ly/4kxXUVC⁠ Thank you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: ⁠https://bit.ly/3zYwtSl⁠COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠PARKER PASTURES - PREMIUM GRASS-FED MEATS: ⁠https://bit.ly/4hHcbhc⁠AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠Connect with Gary Brecka:Instagram: ⁠https://bit.ly/3RPpnFs⁠YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠⁠TikTok: ⁠https://bit.ly/4coJ8fo⁠X.com: ⁠https://bit.ly/3Opc8tf⁠Facebook: ⁠https://bit.ly/464VA1H⁠Website: ⁠https://bit.ly/4eLDbdU⁠Merch: ⁠https://bit.ly/4aBpOM1⁠Newsletter: ⁠https://bit.ly/47ejrws⁠Timestamps:The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices