Show notes
What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. Aseem pulls back the curtain on the cholesterol myth, exposing the deeply flawed science and manipulated research that props up a trillion-dollar industry. Dr. Aseem’s insights will empower you to take control of your health and challenge the status quo. What's your biggest takeaway from Dr. Aseem's insights?Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrOConnect with Dr. Aseem Malhotra:Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IKGet Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recsFor more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZFollow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gYFollow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5OFollow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6FFollow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr00:00 Intro of Show and Guest04:55 Tipping Point for Dr. Malhotra to Work on His Advocacy10:20 Tackling the Obesity Epidemic16:06 Unavailability of Data from Randomized Clinical Trials23:30 Cholesterol’s Role in the Immune System28:51 Medical Knowledge is Under Commercial Control33:30 Vioxx Scandal39:51 Exercise and Healthy Lifestyle Outperforming Pharmaceutical Intervention41:49 Poor Diet Responsible for Disease and Death than Physical Inactivity, Smoking, and Alcohol49:02 Lifestyle and Diet Recommendations from Dr. Malhotra50:47 Impact of Chronic Stress55:55 Taking the Corruption Out of Our Food Supply58:59 Big Mistake: COVID Vaccinations1:10:28 The Future for Dr. Malhotra1:11:26 Final Question: What does it mean to you to be an “Ultimate Human?”GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdUEIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6EBODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsVKETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recsWatch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFsFollow Gary Brecka on TikTok: https://bit.ly/4coJ8foFollow Gary Brecka on Facebook: https://bit.ly/464VA1HFollow The Ultimate Human on Instagram: https://bit.ly/3VP9JuRFollow The Ultimate Human on TikTok: https://bit.ly/3XIusTXFollow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices