Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in digestion, but also play a crucial role in your mental health, immune system, and overall vitality. As Dr. Will B stated, “The food choices that you make today will start to impact your microbiome by tomorrow.” How will you begin nurturing your gut today? Let us know in the comments below!Connect with Dr. Will B:Order Dr. Will B’s book, “Fiber Fueled” here!: https://theplantfedgut.com/book/Order 38Tera today! Your gut’s ‘new best friend’ and daily gut ‘multi-vitamin’: https://bit.ly/3Xsr5QfFor more information on Dr. Will B. click here!: https://bit.ly/4dMJLQCFollow Dr. Will B on Instagram:https://bit.ly/4cYsva0Follow Dr. Will B on Facebook: https://bit.ly/3XswEhPFollow Dr. Will B on TikTok: https://bit.ly/3z6NMjNFollow Dr. Will B on LinkedIn: https://bit.ly/4e3IPXIGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdUPLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vlEIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6EBODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recsWatch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8The Ultimate Human on Instagram: https://bit.ly/3VP9JuRThe Ultimate Human on TikTok: https://bit.ly/3XIusTXThe Ultimate Human on Facebook: https://bit.ly/3Y5pPDJGary Brecka on Instagram: https://bit.ly/3RPpnFsGary Brecka on TikTok: https://bit.ly/4coJ8foGary Brecka on Facebook: https://bit.ly/464VA1HSUBSCRIBE TO:https://www.youtube.com/@ultimatehumanpodcasthttps://www.youtube.com/@garybreckaDisclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices