“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Tune in to discover the truths that the food industry doesn’t want you to know.Connect with Dr. Paul Saladino, MD:“The Carnivore Code” book by Dr. Paul Saladino, MD available here: https://theultimatehuman.com/book-recsListen to Dr. Paul Saladino, MD "Fundamental Health" podcast weekly on Spotify: https://spoti.fi/4f2XCDvFor More Information on Dr. Paul Saladino, MD visit: https://bit.ly/3W6NPUhFollow Dr. Paul Saladino, MD on Instagram: https://bit.ly/4cM8OCGFollow Dr. Paul Saladino, MD on YouTube: https://bit.ly/3LtIilxFollow Dr. Paul Saladino, MD on TikTok: https://bit.ly/4cM2RG6TIMESTAMPS:Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdUJoin our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxbPLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vlEIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6EBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR  Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTXFollow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJFollow Gary Brecka on Instagram: https://bit.ly/3RPpnFsFollow Gary Brecka on TikTok: https://bit.ly/4coJ8foFollow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO:https://www.youtube.com/@ultimatehumanpodcasthttps://www.youtube.com/@garybreckaDownload “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices