The Ultimate Human with Gary Brecka
The Ultimate Human with Gary Brecka
Gary Brecka
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77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!
57 minutes Posted Jul 9, 2024 at 7:30 am.
​​Intro of Show and Guest
​​The Story of “Big Ed”
​​Dr. Gundry’s Master Thesis at Yale
​​Significant Changes on Dr. Gundry’s Health and his Patients
​​Big Career Move and Clinic Set-Up at Palm Springs
​​Cardiac Risk Marker
​​Supplement Advice for Gary
​​Concepts from “The Plant Paradox” (Book by Dr. Gundry)
​​“Friends and Foes” in the Plant Kingdom
​​Foes: What are Lectins?
​​The Linkage between Oral Hygiene and Heart Health
​​Clinical Trials and Experimentations
​​Relative Risk Reduction (RRR)
​​Lifestyle Recommendations from Dr. Gundry
​​Learn more about Dr. Gundry and his works
​​Final question: What does it mean to you to be an “Ultimate Human?”
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Show notes
Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affecting you. Join Gary Brecka and Dr. Gundry as we break down key concepts of the Plant Paradox diet in a simple, practical way. Discover the shocking truth about your diet and take control of your health today!
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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices
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