Key takeaways you’ll learn in this episode: What are the biggest benefits of cold plunging? Is colder better and what are the best protocols? How they built Plunge to over $100,000,000 evaluation.Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US:https://bit.ly/3yYE3vlFollow Plunge on Instagram: @plungehttps://www.instagram.com/plunge/Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateHave you been on the fence about cold plunging? Gary Brecka is sitting down with Ryan Dewey, co-founder of Plunge, to discuss how cold water therapy can improve more than just your physical health. From mood enhancement to weight loss support, learn how three minutes of cold water immersion can provide benefits that last all day. Ryan also shares his entrepreneurial journey from float therapy to building a $100,000,000 business centered around making cold plunging accessible and mainstream. Whether you’re looking to improve your mental health, have deeper sleep, or improve your energy and focus, this episode is for you!Follow Ryan Duey on Instagram: @ryanadueyhttps://www.instagram.com/ryanaduey/Gary Brecka: @garybreckaThe Ultimate Human: @ultimatehumanpodSubscribe on YouTube: @ultimatehumanpodcastDisclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices