Key takeaways you’ll learn in this episode: What is Sleep Fitness? What is the optimal sleep routine? The most powerful hacks for better sleep.Eight Sleep: https://www.eightsleep.com/gary/Participants get an exclusive $200 off!Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateAre you looking for new ways to optimize your sleep for better health and longevity? Gary Brecka is sitting down with Matteo Franceschetti, the founder of Eight Sleep, to discuss how cutting-edge sleep technology is revolutionizing how we improve our sleep quality. You’ll learn about Franceschetti's journey from athlete to entrepreneur and discover his tips for establishing your best sleep routine. They also dive into how artificial intelligence is helping to analyze millions of hours of sleep data to predict health issues years in advance and why the future of preventative healthcare is through smart beds and sleep technology! Connect with Matteo Franceschetti on X: @m_franceschettiLearn from Eight Sleep™ on Instagram: @EightSleep Gary Brecka: @garybreckaThe Ultimate Human: @ultimatehumanpodSubscribe on YouTube: @ultimatehumanpodcastDisclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices