Show notes
Key takeaways you’ll learn in this episode: Top 3 ways to protect your kids’ cognitive function. Top tips for overcoming seasonal allergies naturally. Best practices for Red Light Therapy & the Cold Plunge.Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here:https://10xhealthnetwork.com/pages/supplements?utm_source=gbreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateNight Time iPhone Hack:https://www.youtube.com/shorts/_5SXYOAuCLcFasting-Mimicking Diet Reverses Biological Age:https://gero.usc.edu/2024/02/20/fasting-mimicking-diet-biological-age/10X Red Light Panel:https://shop.10xhealthsystem.com/products/220i-red-light-panel-bundle?utm_source=superhumanpage&utm_medium=websiteParasitic Cleanse:https://zencleanz.com/?ref=10XHEALTHYou asked questions and Gary Brecka is answering them! In this special Q&A episode, Gary is diving into the top ways to protect your kids’ health, his preferred diet to reduce inflammation, and best practices for cold plunges and red light therapy. You’ll also learn about eating healthy while dining out, the best supplements for brain fog, and his latest thoughts on water fasting! Gary Brecka: @garybreckaThe Ultimate Human: @ultimatehumanpodSubscribe on YouTube: @ultimatehumanpodcastDisclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices