Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateLinks to Studies Mentioned:Britannica. LipidsNutrients 2023, 15(14), 3129; doi: 10.3390/nu15143129Open Oregon. Fatty Acid Types and Food SourcesScience Direct. Fatty AcidsCells. 2021 Jun; 10(6): 1284Mount Sinai. EPAHeart & Stroke February 6, 2021J Political Econ. 1930;38(1):73-85Smithsonian Magazine November 23, 2019“Profiling Food Consumption in America.” USDA Economic Research Service, Factbook, Chapter 2. NDAtkins HistoryScience Direct. Fatty AcidsCells. 2021 Jun; 10(6): 1284What if the real culprit behind chronic illness was actually a hidden hazard in your cooking? Gary Brecka uncovers the truth about seed oils that the food industry doesn't talk about. Seed oils are found in nearly every processed food and are silently sabotaging our health. Did you know that seed oils originated in the late 1800’s when machine lubricants were hydrogenated into synthetic oils like Crisco? He dives into the “dirty eight” oils to avoid and what alternatives that you can replace them with!Gary Brecka: @garybreckaThe Ultimate Human: @ultimatehumanpodSubscribe on YouTube: @ultimatehumanpodcastDisclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices