Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateHave you been wondering what foods may be secretly sabotaging your health? Today we start our series on Gary Brecka’s three things that every human needs to remove from their diet for optimal health! Gary addresses GMO (Genetically Modified) foods, what they are and why we should remove them from our diet. Gary dives deep into the research on how certain "foods" being consumed across America may not be as natural as we think. GMO foods are not whole foods, and not how nature made them. Read your labels, be mindful of the food you put in your body and change the entire trajectory of your life.Gary Brecka: @garybreckaThe Ultimate Human: @ultimatehumanpodSubscribe on YouTube: @ultimatehumanpodcastResearch Articles Mentioned:https://pubmed.ncbi.nlm.nih.gov/18989835/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3791249/https://enveurope.springeropen.com/articles/10.1186/s12302-021-00578-9Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices