This week we&rsquo;re joined by the inspirational Ren&eacute; Brooks, Founder of Black Girl Lost Keys, a blog dedicated to helping other women of color struggling with ADHD, and we&rsquo;re having a heart to heart about climbing out of darkness, silencing the shame and why having support matters. Connect with us: <a href="https://www.instagram.com/thesugaberries/?hl=en">@TheSugaberries&nbsp;</a> <a href="https://www.instagram.com/tikasumpter/?hl=en">@TikaSumpter</a> <a href="https://www.instagram.com/thairandolph/?hl=en">@ThaiRandolph</a> <a href="mailto:TheSuga@Sugaberry.com">TheSuga@Sugaberry.com</a> <a href="http://www.sugaberry.com">www.sugaberry.com</a> &nbsp; Connect with Ren&eacute;: <a href="https://blackgirllostkeys.com/">Black Girl Lost Keys</a> <a href="https://twitter.com/blkgirllostkeys?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">@blkgirllostkeys</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Getting Real About Reality With Rachel Lindsay

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.