Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode.
In this episode we discuss:
- The difference between big and little traumas.
- A framework to begin healing trauma.
- How to handle your response to being triggered.
- How to know if your coping mechanisms are truly helping or hurting you.
- And so much more!
For more go to: www.lewishowes.com/1235
Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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