861: My Perimenopause Weight Loss Journey | What Actually Worked from The Rachel Hollis Podcast

861: My Perimenopause Weight Loss Journey | What Actually Worked

54 minutes Posted Jul 11, 2025 at 5:00 am.

Welcome and Podcast Subscription Request

Introduction to Today's Topic: Perimenopause and Weight Loss

Personal Weight Loss Journey and Challenges

Understanding Hormonal Changes and Weight Gain

Frustrations and Realizations in Health Journey

Experimenting with Diet and Nutrition

The Frustration That Leads to Change

Starting the Slow Carb Diet

Morning Protein Routine

Adjusting to Calorie Counting

The Impact of Age on Diet

Experimenting with Nutrition

The Role of Feast Day

Food as Fuel

The Importance of Consistency

Final Thoughts and Encouragement

0:00

54:35

Download MP3

Share at current time

Show notes

In this episode of the Rachel Hollis podcast, Rachel shares insights on her journey through perimenopause and its impact on her weight and health. She discusses the importance of adopting new habits and experimenting with nutrition to find what works for your changing body.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

← See all 986 episodes of The Rachel Hollis Podcast