
Your body may have changed—but your glow hasn’t gone anywhere. Whether it’s post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body?
In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now—no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you feel.
Backed by science, ancient wisdom, and Rachel’s signature humor, this episode is a reminder that you don’t need a “new body” to love yourself today—you just need a few hacks to highlight the one you already have.
✨ If this episode gave you a boost, don’t forget to hit subscribe, share it with a friend, and sign up for Rachel’s Sunday newsletter for even more tips to glow up your life.
00:43 Welcome and Podcast Subscription Request
01:40 Body Changes and Midlife Struggles
05:02 Embracing Your Current Body
06:48 Practical Hacks for a Glow Up
08:11 Clothing Tips for Confidence
14:45 Lighting and Skin Care Tips
23:15 Posture and Hair Changes
29:59 Eyebrows and Manicure Tips
33:45 Lashes and Statement Accessories
38:44 Conclusion and Community Engagement
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Aug 25
40 min

In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the importance of commitment, the power of imagining and working towards your future self, and the value of following through on promises made to yourself.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:11 Welcome and Podcast Subscription Request
02:08 Concept of Future Self
04:13 Imagining Your Future Self
09:07 Belief and Action Cycle
15:23 Three Things Your Future Self Wants You to Do
34:12 Conclusion and Final Thoughts
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Aug 22
36 min

In this episode of the Rachel Hollis podcast, Rachel shares five essential habits that women who achieve their goals consistently practice. She emphasizes the importance of treating goals like appointments, keeping goals visible, surrounding oneself with ambitious individuals, being willing to fail, and regularly reassessing progress.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:48 Welcome to the Show: Subscribe and Support
01:45 Introduction to Rachel's Journey and Success
03:01 Essential Habits for Achieving Goals
07:36 Treating Goals Like Appointments
14:19 Keeping Goals Front and Center
21:35 Overcoming Obsessive Thoughts
22:24 The Power of Focus
24:11 Surround Yourself with Goal Getters
28:50 Embrace Failure and Learn
35:41 Regularly Reassess Your Goals
39:23 Five Key Habits for Achieving Goals
40:11 Conclusion and Encouragement
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Aug 18
41 min

In this episode of the Rachel Hollis podcast, Rachel dives into the often overlooked and misunderstood journey of perimenopause and menopause. She shares her personal experiences with various symptoms including hot flashes, mood swings, insomnia, weight gain, brain fog, and unexpected hair growth. Through humor and candid storytelling, Rachel provides practical advice and support for women undergoing these life changes, encouraging them to advocate for their own health and well-being.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:45 Welcome and Podcast Subscription
01:56 Perimenopause: Let's Talk About It
04:01 Understanding Perimenopause and Menopause
06:55 Symptom 1: Hot Flashes
16:10 Symptom 2: Mood Swings
23:22 Symptom 3: Insomnia
28:47 Symptom 4: Weight Gain
34:54 Symptom 5: Brain Fog
37:06 Symptom 6: Nausea
38:52 Symptom 7: Unwanted Hair
41:05 Conclusion and Final Thoughts
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Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
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Aug 15
42 min

In this episode, Rachel Hollis shares her transformative hack for achieving your future goals faster by acting 'as if' you are already the person you want to become. She emphasizes the importance of immersing yourself in environments that align with your future vision, exemplified through her experiences with writing and fitness.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:00 Welcome and Community Engagement
01:57 Morning Routine and Capsule Wardrobe Thoughts
04:26 The Concept of Future You
04:54 Living in the Past, Present, and Future
08:32 The Power of Acting As If
11:36 The Journey to Becoming an Author
21:41 The Importance of Environment and Community
32:08 Encouragement and Parenting Insights
34:15 Conclusion and Farewell
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
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Aug 13
34 min

In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough times she's been facing, including the heartbreaking experience of putting her dog, Jeffrey, to sleep. Despite the challenges, Rachel shares practical strategies to improve your mood on difficult days. She emphasizes the importance of small, intentional actions—like getting outside, moving your body, creating a routine, and finding one beautiful thing in your environment.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:06 Welcome to the Show
02:13 Life Updates and Personal Struggles
03:33 Coping with Loss: Jeffrey's Story
11:16 Finding Strength in Routine
14:30 Self-Care and Micro Habits
27:01 One Beautiful Thing: Finding Gratitude
32:44 Conclusion: Embracing Life's Ups and Downs
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Aug 12
34 min

In this episode of The Rachel Hollis Podcast, Rach shares an in-depth update on her current life events, including the challenges of remodeling a nearly 100-year-old home in LA. Rach also highlights the logistics of managing a home remodel while balancing family life and work commitments. Despite the setbacks, she emphasizes the importance of prioritizing family and maintaining an optimistic outlook. Shot and recorded in the back of her car!
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:03 Podcasting from the Car
01:53 The Fixer Upper Adventure Begins
03:31 House Hunting and Zillow Dreams
07:26 The Offer and Renovation Plans
10:27 Contractor Woes and Delays
18:08 Dealing with Unreliable Contractors
18:45 Ke's Strongly Worded Email
19:57 Discovering the Project Manager
20:57 Becoming Our Own Contractors
22:00 Jackson Steps Up
23:12 Navigating Construction Chaos
23:47 Thumbtack to the Rescue
24:51 Painting and Priming Challenges
25:57 New Office and Future Plans
30:05 Balancing Family and Business
36:37 Looking Ahead to New Podcast Format
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
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Aug 11
39 min

Original Air Date: October 16, 2023
In this episode, Rachel Hollis discusses two approaches to dealing with overwhelm: letting go of non-essentials and facing tasks head-on.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:21 Exciting Announcements for the Podcast
01:43 The Love-Hate Relationship with Mondays
02:30 The Importance of Organization
03:22 Dealing with Overwhelm and Finance Challenges
08:17 The Power of Focus and Flow State
14:59 The Scooter Story: A Lesson in Task Management
20:44 10,000 Steps Challenge and Health Tips
26:26 Advice for Young Moms: Don't Try to Do It All
29:21 Embracing Guidance and Overcoming Jealousy
32:07 Conclusion and Credits
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Aug 8
32 min

In this episode of The Rachel Hollis Podcast, Rachel answers listener questions about ways to initiate intimacy in relationships, especially when facing challenges like perimenopause. She also gives tips for building confidence in one’s body and shares her favorite skincare products.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:59 Exciting Announcements for the Podcast
02:26 Senior Trip Reveal and Cake Decorating
08:57 Mountain Climbing Adventures
11:59 Ask Rach: Body Confidence and Self-Love
22:26 Ask Rach: Beauty Favorites
23:02 Introduction to Skincare Discussion
23:53 Hydration and Diet for Healthy Skin
24:58 Skincare Products and Tools
26:00 Injectables and Personal Choices
27:28 Favorite Skincare Brands
28:01 Newsletter Sneak Peek
30:37 Transition to Relationship Advice
33:14 Understanding Menopause and Perimenopause
35:36 Importance of Sexual Intimacy
42:37 Tips for Initiating Intimacy
50:00 Final Thoughts and Encouragement
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Aug 6
51 min

In this episode, Rachel Hollis dives into the practical uses and benefits of ChatGPT, shares advice on handling intuitive dislike for someone, and discusses strategies to integrate self-care items into your routine without creating clutter.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:06 Welcome to the Show
01:19 Podcast Subscription Appeal
02:04 Ask Rach Episode Introduction
02:46 Summer Travel Plans
09:18 Listener Question: Permission to Dislike
15:23 Navigating Difficult Relationships
17:16 Creating a Clutter-Free Luxury Space
22:19 Embracing AI in Everyday Life
35:50 Conclusion and Newsletter Invitation
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Aug 4
37 min
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