844: ASK RACH | "Rach, what's your arm workout?" "Help! I have 6 Kids, how can I stay calm?" from The Rachel Hollis Podcast

844: ASK RACH | "Rach, what's your arm workout?" "Help! I have 6 Kids, how can I stay calm?"

49 minutes Posted Jun 9, 2025 at 5:00 am.

Ask Rach Series: Parenting Challenges

Managing Frustration as a Parent

Emotional Contagion and Parenting

Next Question: Arm Workout Routine

The Truth About Nutrition and Fitness

Starting a New Nutrition Plan

Calorie Counting and Its Impact

The Struggles of Sticking to a Diet

Weighing Yourself and Tracking Progress

Daily Meal Plan Breakdown

The Concept of Cheat Day

Effective Arm Workouts

Combining Nutrition and Exercise

Family Fitness Journey

Final Thoughts and Encouragement

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In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in parenting routines and sharing her detailed arm workout regimen along with her strict nutritional plan.

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