Show notes
In this episode of The Rachel Hollis Podcast, Rach addresses a listener's question about maintaining evening motivation and avoiding habits like doom scrolling and late-night snacking. Rachel explains the biological and spiritual aspects of decision-making, highlighting the roles of the brain's different parts, and emphasizes the importance of forming habits over relying on willpower.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.