The Rachel Hollis Podcast
The Rachel Hollis Podcast
Three Percent Chance
808: ASK RACH | "How do I build an evening routine so I stop sabotaging myself?"
39 minutes Posted Apr 23, 2025 at 5:00 am.
Understanding Alignment: Spirit vs. Mind
Welcome and Podcast Subscription Request
Introduction to Ask Rach
Listener Question: Evening Routine Challenges
Strategies for Better Evening Habits
Biological and Spiritual Insights on Decision Making
Practical Tips for Breaking Bad Habits
Final Thoughts and Encouragement
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39:20
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Show notes
In this episode of The Rachel Hollis Podcast, Rach addresses a listener's question about maintaining evening motivation and avoiding habits like doom scrolling and late-night snacking. Rachel explains the biological and spiritual aspects of decision-making, highlighting the roles of the brain's different parts, and emphasizes the importance of forming habits over relying on willpower.
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