The Rachel Hollis Podcast
The Rachel Hollis Podcast
Three Percent Chance
801: What Age is In Control? The Emotional Roots of Anxiety | Audiobook Mashup
59 minutes Posted Apr 15, 2025 at 5:00 am.
Introduction to the Audiobook Mashup
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Audiobook Chapter: Understanding Anxiety and Triggers
Personal Experiences with Anxiety
Navigating Anxiety Without Medication
Mindfulness and Caffeine
Therapy and Root Causes
Living for Others' Expectations
Support and Success
Hormones and Anxiety
Supplements for Anxiety
Exercise and Habits
Final Thoughts on Managing Anxiety
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Show notes
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
In this episode, Rachel Hollis delves into the emotional roots of anxiety, identifying how unresolved childhood traumas can trigger intense emotional responses in adulthood. She explains her personal experiences with anxiety and shares how inner child work and therapy have led to significant healing.
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